Category: TPS Wellbeing

Parenting Anxious Children

Does your child worry, feel anxious, seemed stressed at times? Would you like to gain a greater understanding of anxiety and learn some helpful strategies to support your child? To learn more, Caufield Junior College will host a ‘Parenting Anxious Children’ workshop on Tuesday 19 November from 6.30pm to 8.30pm.RSVP via email to caufield.jr.co@edumail.vic.gov.au.

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Mango Macadamia Popsicles

I saw this recipe and had to share with you all. In preparation for the warmer weather…here is a fun and delicious after school snack perfect for hot days (when they finally arrive!). Free from processed sugars these ice-creams are also naturally dairy and gluten free and full of coconut and mango goodness! Ingredients 2 cups mango…

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Empowered Sleep Program – Week 5

Welcome to Week 5 of the Empowered Sleep Program! Our weekly reflection for this week is to – ‘Be gentle and loving with yourself during the day. This is your greatest medicine for a good night sleep.’ So often we look for a fix when we have such things as sleep problems. Something that is…

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Empowered Sleep Program – Week 4

Welcome to Week 4! We are now over half way through the program. Our weekly reflection for this week is – ‘Your body is your greatest and most loyal friend. What is it telling you today? And are you going to listen?’ The amazing (and sometimes uncomfortable) thing about our body is that it never…

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Empowered Sleep Program – Week 3

Welcome to Week 3! This week reminds us about quality – ‘Every choice has a quality – it is either supportive or not supportive.’ We are making choices every moment of every day. So are we aware of whether these choices support us or not? And what do we want our choices to support us…

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Empowered Sleep Program

Next week we will begin the Empowered Sleep Program for Grade 4 – 6. All students have been inducted into the program and have been given one of the beautifully designed and illustrated journals. The journal is their very own personal diary giving them their very own personal report card on their relationship with sleep….

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