Author: Sara Harris

Wellness Wednesdays – What’s your morning rhythm?

13/03/2019

What’s your morning Rhythm? Children respond to rhythm, not unlike everything in nature really! Cycle and rhythms – of the day and night, sun and moon, seasons, months and years… as well as, the cycles and natural rhythms within our own bodies. It’s a very natural phenomena and when adhered to, is remarkably supportive. So…

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Wellness Wednesdays – ‘Free From’ Banana Bread Recipe

28/02/2019

   ‘Free From’ Banana Bread Being an allergy aware school, it is important to be mindful of what we’re packing in our children’s lunch boxes. Keeping particular ingredients out can seem tedious at times, however, it can also open us up to new ways of cooking and eating that can often be healthier and more…

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