Getting a deeply restful and restorative sleep is vitally important for our physical, emotional and mental health. Along with the anxieties that have come with Covid-19, remote learning and ‘more than usual’ use of screens you may be noticing children’s sleep is disrupted and they may not be getting the rejuvenating rest that they need.
Here are some links you may find useful if your child is having any troubles sleeping and waking feeling rested and ready for the day –
How to Sleep Better: 10 Tips for Children – Raising Children
Sara’s video on The Importance of Sleep
Supporting children after COVID-19 – NZ Ed/Gov
Sleep & Teenagers: Raising Children