Author: Sara Harris

Mango Macadamia Popsicles

I saw this recipe and had to share with you all. In preparation for the warmer weather…here is a fun and delicious after school snack perfect for hot days (when they finally arrive!). Free from processed sugars these ice-creams are also naturally dairy and gluten free and full of coconut and mango goodness! Ingredients 2 cups mango…

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Empowered Sleep Program – Week 6

Welcome to Week 6 of the Empowered Sleep Program! Our final weekly reflection is – ‘Be yourself it’s the new cool. Being someone else is old skool’ Being yourself is such an important part of our overall health and wellbeing. When we compromise this, by trying to be something other than who we are or…

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Empowered Sleep Program – Week 5

Welcome to Week 5 of the Empowered Sleep Program! Our weekly reflection for this week is to – ‘Be gentle and loving with yourself during the day. This is your greatest medicine for a good night sleep.’ So often we look for a fix when we have such things as sleep problems. Something that is…

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LOST PROPERTY!!!

As you can see, we have a constant and abundant stream of lost uniforms accumulating in lost property! Please come and collect your children’s clothes if they are missing. Thank you!

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Empowered Sleep Program – Week 4

Welcome to Week 4! We are now over half way through the program. Our weekly reflection for this week is – ‘Your body is your greatest and most loyal friend. What is it telling you today? And are you going to listen?’ The amazing (and sometimes uncomfortable) thing about our body is that it never…

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Empowered Sleep Program – Week 3

Welcome to Week 3! This week reminds us about quality – ‘Every choice has a quality – it is either supportive or not supportive.’ We are making choices every moment of every day. So are we aware of whether these choices support us or not? And what do we want our choices to support us…

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